Monthly Archives: April 2014

And so it begins… Again

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Well as you all know this blog is about my journey in finding my health both physical and emotional.  I had such great success with the 21 Day Fix that I am getting ready for summer by doing a Summer Smackdown Challenge Group.  This group has a lot of Beachbody Coaches in it as well as customers and it’s a huge group so I’m pretty excited to be part of it.  I am doing the T25 Focus and my goals this time around are much loftier than when I made them for 21 Day Fix.  With 21 Day Fix is was all about just introducing activity and healthy eating choices into my life again because I had strayed from the path big time.  But with T25, it’s about being intense and making significant changes in my body.  I lost a lot of inches (fat) in my first challenge but with this one, I’m going for inches, weight and DEFINITION.  I want some tone to my body!!  However, whatever the outcome is I’m going to be happy.  Today is actually Day 2 of my challenge and the workout was a beast but I was so happy that I never had to stop once during the workout.  I did have to do some adjusting to some of the moves but I didn’t need to do all modified and that is a win in my book.  🙂  What have you done today towards your own fitness goals?  Down below is my Day 1 All Body Picture shot. Can’t wait to share the weekly changes.  🙂

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A year ago…

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It’s amazing how much a year can change a person.  This time last year is when I started having serious problems with migraines and tension headaches.  I was having some vertigo issues as well that resulted in a few doctor’s appointments and with that came the first round of medications that I was prescribed.  They didn’t really do much in the way of helping me but they sure did help keep my bank account low.

It had been a rough month really so I just assumed that most of my health issues at that point had something to do with personal issues.  My Grandpa had died a month before that and his memorial was hard.  It was very heartbreaking really because I met so many people whose lives were touched in some way by my Grandpa.  I got to see lots of family members I hadn’t seen in years, most since I was a child.  I also got to see some family members I work hard to not see.  But I felt the finality of the impromptu family reunions I had with my Aunt, Uncle and Grandma.  My Aunt and Uncle are some of my most favorite people in the entire world and I’ve known them my entire life. They are my Grandpa’s son and daughter and they always felt more like siblings.  But we spent so much time in hospitals when Grandpa was having heart issues that they just kind of became times that we got to catch up on each others lives.

Work was crazy insane at the time as well. I had been recruited to be part of a major project and it took more time than I originally thought it would take.  Our team was really shorthanded as well and so with my absences from the project that I was working on, personal illnesses, and family issues, it was beginning to take it’s toll.

I was putting on more weight and though I was on anti-depressants to fight anxiety, I was a big lump of stress.  I wanted a new job but I was stuck because I was responsible for kids and seemed to be the only one responsible enough to make sure they were being taken care of.  I kept trying for different jobs but after every single interview I sat in a room or at my desk reading or hearing, “You did really well in your interview and in fact did the best and have the most qualifications over the other candidates.  We know how much work you’ve put into the company as well but we’ve decided to go another way.  I really don’t think this position is a good fit for you and feel like you would probably be better in another department that focuses on your strong analytical skills.  This job would just be boring for you.”  Grr!!  Still to this day it irritates me to think about it but oh well.  My future wasn’t with that company any longer and I was just slow to coming to that realization although the company had made up their mind anyhow.

You see, I was in a job that I put too much time and effort into even though it wasn’t returning the favor.  I was free, cheap labor that they could use to implement all these ideas and plans but not have to worry about paying me for what I was worth.  They knew I would show up to work and nearly kill myself every day to meet the goals.  That I would willingly come in on the weekends and work 4-5 hours as well.  As long as they kept saying how much of a “leader” I was and showed some interest in my ideas, they knew I would stay.

It’s been a year and I’m no longer with that company.  After many health issues and the company’s obvious choice to not try to work with me in any way to keep working for them, I finally decided to resign.  It was the best decision ever because at that point, I wasn’t sleeping sometimes for a couple days at a time, my migraines were debilitating and I was heavier than ever.  I couldn’t function and I hadn’t been able to attend work in a couple months.  Every single time I tried to go to work, I would end up back in bed the next day for another week due to migraines.  

Today I am nearly migraine free.  I no longer am a slave to medications that didn’t do anything besides poison my body.  I’m sleeping well and no longer go days without sleeping.  I’ve nearly wiped out my savings and am on my way to being broke but I’m happy.  I decided to take back my life and become a Beachbody Coach.  It’s keeping me accountable to my health and dreams.  I’ve made so many friends who have had some terrible experiences in their lives as well that made them choose a different way.  I’m inspired daily by what they overcome and how they live.  

I’m not 100% and I still have inches to lose before I’m fully there.  I still slip up and eat things I probably shouldn’t eat and sometimes, I’d rather just lie around watching TV rather than get a workout in.  But at least these slips don’t define my life every single day like they did before.  All it took was one day realizing that I was worth more than what my environment seemed to feel I was worth.

Are you happy with your life right now?  If there was one thing you could change today, what would it be?

NellaMae B. 

The past is just that…

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Everyone has a past and some choose to not let the past dictate their future and some do not.  I have actively chosen to not let my past dictate my future but it hasn’t been easy.  I’m on this new journey towards a new healthy lifestyle  with the hopes that it will give me the opportunity to grow as old as ever.  But you can’t always go into the future without acknowledging that you have a past.  So today I will tell you some about my past.  This is my warning though, it’s not a pretty past and while I won’t go into brutal details, I will be truthful.  So if you struggle with some harsh reality, and we all do, you may want to stop reading here.

I come from a long line of child abusers and as such, I grew up in a physically abusive home.  Well up until the age of 13 years anyhow.  I have scars on my body and aches and pains that are not related to my age but related to the abuse I was subjected to as a child.  I remember many times being tucked under the covers of my Mom’s bed or on the couch watching movies and playing with whatever new toy my Mother bought for me out of guilt.  I missed lots of school days at times because time was needed to allow for the bruises and cuts to heal.  I needed to be able to walk, sit and play without showing obvious signs of pain.

My Mother was sporadic in her feelings and I never knew what would cause a beating so I lived in constant fear of what thing might set her off.  I never slept well as a child because there were times when she would come screaming into my room in the middle of the night because I had done something unforgivable.  Maybe I didn’t make sure the toothpaste was out of the sink from when I brushed my teeth, maybe I hadn’t told her that the milk was halfway gone, but most times the anger beatings in the middle of the night were probably related to her own demons because more often than not, there was no reason besides she was angry.

I remember waking up and knowing what was about to come next.  I would be yanked from my bed and thrown to the ground, either she’d tear my room completely apart while screaming obscenities at me or she would beat me first then finish with tearing my room apart.  I just know that I was never safe when I went to sleep and I prayed that I could make it through a night without being punched, slapped, kicked, thrown by my hair and whatever else she would do that night.  

That’s reason number 1 why I’m afraid of the dark.  Reason number 2 is that my Mother was absolutely horrible in picking out childcare for me.  A book could be written on how bad she was.  One of my babysitters use to send me out into the dark backyard telling me that my Mom was ready to pick me up and was waiting for me outside.  I’d go outside and not be able to find her and I would come back in and find her place completely pitch black and I’d have to roam around in the dark until she would jump out at me from her hiding place to scare me.  On the lucky chance that she babysat me during the day she couldn’t scare me but she would humiliate me by taking walks and require me to have a pacifier in my mouth.  I was 5 years old at the time and was never one to need pacifiers as an infant so having to be forced at the age of 5 was even at that age, embarassing. But it was meant to keep me from talking and I could only talk when she told me it was okay to pull my binky out of my mouth.

For awhile there I had the good life and got to go to a daycare right across the street from school and that was pretty great until I ended up with hepatitis and was extremely ill.  There were the babysitters whose son molested me and the ones who were pretty free about their sexual lives and I got to see things no child should ever see.  I’m not sure which was worse though, the horrible babysitters or no babysitters?  And this will be reason number 3 I’m afraid of the dark.

Mother loved to go out to the bars to drink and dance with her friends.  Sometimes she had a babysitter lined up for me but most times she didn’t.  On good nights, I would watch her get ready to go out and she would have snacks for me and leave me the number of the bar that she would be at.  The TV would be all ready to go and she would leave me alone for the night while she went out.  Those were good nights because I knew exactly what was going on and that it would be fine and when Mother got home I would have a treat just liked she promised she would be bring me home.  The bad nights were when she would tuck me into bed and I’d go to sleep and wake up in the middle of the night to find no one home but me.  I would cry until she got home after the bars closed and she would comfort me and put me back to bed.  I was at the age of 4 when she started doing this.

I’m not very religious today and in fact call myself agnostic.  I guess a lot of my views on religion are based on the fact that Mother loved to dabble in it.  Like it was a hobby that she could pick up anytime she wanted.  We were Lutherans, Jehovah’s Witnesses and then just plain old Christian.  At first I loved going to church and loved the bible camps that I could got to participate in.  Every time I went I would always pray that God would take pity on me and save me from Mother.  I always believed that if I pledged my soul to him he would save me cause I was one of his children and he loved his children.  But my first salvation didn’t come until 4th grade when yet again, Mother had almost killed me with a beating earlier that day and then she left for her appointment.  I was left to take care of my nearly 2 year old brother and my few months old baby brother.  I remembered seeing a commercial on TV with a number if you suspected or was a victim of child abuse.  I had put it to memory and after several attempts and hangups, I dialed the number and told on Mother.  That was my first doubt that there really was a God and he loved and protected everyone.  I know now that Mother used religion as a way to atone for her guilt on beating me.  She finally had the excuse to beat me and not feel bad about it all because it was in the Bible that it was okay.  

I guess that’s not completely true though.. One time she did feel guilt and it was when we were Jehovah’s Witnesses.  I can’t remember what but I do remember that I was in 7th grade when it happened.  She was angry at me for something and was trying to get some form of truth out of me about something she was convinced I had done.  Luckily she had fed me the story of my wrongdoing so I could come up with a sincere apology for something I never did.  However she didn’t like my apology and she told me to repeat it word for word what I had just said.  So I did repeat it word for word and she claimed that it wasn’t what I had said originally.  That was when she introduced a new little game to me.  The game was she would count every word that I said that wasn’t word for word what was originally said and for every word I got incorrect, she would spank me.  Not with her hand but with her latest favorite beating toy.. The broken metal handle off of my brother’s Radio Flyer Wagon.  185 words later she set to spanking my bare bottom.  I cried and screamed and begged her to stop.  Every time I started to collapse from pain, she’d pull me back upright by my hair and add another hit on top of it.  I remember pushing my thighs into the couch cushions to keep me up and putting my hands together and begging her to stop and pray please.  Finally I gave up with the pleading and through my tears and pain, I prayed myself to make it stop or to finally just allow me to die. 196 spankings later and a broken metal handle, wooden spoon, raw hands and a trusty old belt.. she finally stopped.  That was the only time she felt guilty because maybe she should have prayed with me so that God could help me remember my words.  That was the time I got to miss nearly 2 weeks of school because I couldn’t sit or walk.  My rear was a bruised, swollen, cut bloody mess.  To this day I still have an indentation from that beating and my tailbone has swollen look to it that will never go away.

There were a few times when she would beat me so much that I actually passed out from her attack.  I remember one clearly and the beating came about because her friend “Peaches” decided the night before that she wanted to go for a walk because it was nice outside.  She was baby-sitting me that night while Mother was out partying and even though Mother said I couldn’t go out she decided we needed to get some fresh air.  I paid for that fresh air the next day.

She didn’t get too far into the beating, maybe only a minute or two but she made a huge mistake.  The last thing I remember was laying on the ground on my back, of course crying and pleading, and I saw her foot coming down at me.  I woke up later on the ground not sure how long I had been out.  From the living room floor I could see the bathroom and saw that she was putting on make-up and had dressed up nicely.  Her hair done and she looked ready to go out for the night.  I whimpered out a ‘mommy’ and she said, “Oh you’re awake.  I was getting ready to leave you but wanted to get ready first.  I’m going to call the ambulance so they can come get you and I’m leaving for good so I don’t get in trouble.  Like an idiot I started crying and begged her not to leave me.  That I loved her and I was sorry for all that I had done and I would try to be a good child from that point on.  She didn’t leave me that day.

I never knew what it was that made her so angry with me.  I never knew why it was that my own Mother seemed to be focused on killing me.  I got my answer in 6th grade and it came during a hollering match.  She said, “I absolutely hated your Father.  I hated everything about him and every time I look at you, all I see is him.  It makes me so angry that you look exactly like him and I have to live my life having to look at his face every single day.  Because of that, I will make you pay every single day of your life because of the pain that man caused me.”  

I never wanted children when I grew up.  I was okay with being the favorite Aunt but I never wanted children of my own.  It wasn’t cause I didn’t like children I just never wanted to be the monster that Mother was to me.

Why am I sharing this with complete strangers and friends?  Because in order for me to move forward and really be successful, I have to acknowledge my past.  My boyfriend is the only one who knows some of what happened to me as a child but nowhere near all.  There were so many more horrific incidents that I refuse to share.  

My goal in life is to help others find their peace and health.  To be a person that others can trust and believe.  I want them to know that every single day can be a struggle if you choose to let it be one.  You can choose to be the statistic and fall back on the excuse that, “Well I don’t know any different.”  Or you can choose a different path and I have chosen a different path.  

Today I’m the Momma of 3 beautiful kids.  Kids that love and trust me and have never gone through what I have.  They know that I really do love them and will do anything for them.  I have chosen to break the cycle of child abuse at least in my family from here on out.  I have chosen to have a different life and be a better parent than what I had growing up.  I know that the act will repeat itself and my children will grow into parents and be an even better one than the one I am today.

Sadly some of us were victims in our past but let’s make a promise to each other that we will fight every single day to not be a victim of our futures.  I guess this journey isn’t only about being physically healthy but also emotionally and mentally healthy as well.

NB 

Optional…

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I started week 2 of Combat challenge and I’m beginning to notice that I’m able to do more then last week and my form is getting much better as well. Still trying to work on my coordination though when they get all super sonic on the punches and kicks.

I also managed to keep my streak alive on being on The Dean’s List for my latest school term. It was not easy but I did it.

Like it says.. Defeat is optional.

NellaMae B.
http://www.beachbodycoach.com/nellamaebehar

A new way…

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TOMORROW IS THE BIG DAY! No I’m not talking about it being a Monday. I’m talking about tomorrow could be the day you decide to walk a different journey. 

Most assume Beachbody is only about eating healthy and exercising. Yes that’s true, but more importantly it’s about growing personally. It’s being involved with a great group of people who believe any dream is possible and they’re there to help you succeed. If you could change one thing in your life what would it be? If someone reached out their hand to you and said let my friends and I help you make the change happen, would you take their hand and follow? 

Tomorrow my friends and I are going to begin sharing our journey with everyone. We’ll share why we chose Beachbody and why we continue to choose it every day. This is a secret Facebook group that is open to everyone where all you do is scroll through the activity feed and read. If you’re just a little bit curious then reply on this blog post or send me an email to ohmalley77@gmail.com I’ll add you to the group. No gimmicks, no obligations, no money needed. 

Make today the day you decide to go a new way!