Tag Archives: Fitness

And so it begins… Again

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Well as you all know this blog is about my journey in finding my health both physical and emotional.  I had such great success with the 21 Day Fix that I am getting ready for summer by doing a Summer Smackdown Challenge Group.  This group has a lot of Beachbody Coaches in it as well as customers and it’s a huge group so I’m pretty excited to be part of it.  I am doing the T25 Focus and my goals this time around are much loftier than when I made them for 21 Day Fix.  With 21 Day Fix is was all about just introducing activity and healthy eating choices into my life again because I had strayed from the path big time.  But with T25, it’s about being intense and making significant changes in my body.  I lost a lot of inches (fat) in my first challenge but with this one, I’m going for inches, weight and DEFINITION.  I want some tone to my body!!  However, whatever the outcome is I’m going to be happy.  Today is actually Day 2 of my challenge and the workout was a beast but I was so happy that I never had to stop once during the workout.  I did have to do some adjusting to some of the moves but I didn’t need to do all modified and that is a win in my book.  🙂  What have you done today towards your own fitness goals?  Down below is my Day 1 All Body Picture shot. Can’t wait to share the weekly changes.  🙂

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The past is just that…

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Everyone has a past and some choose to not let the past dictate their future and some do not.  I have actively chosen to not let my past dictate my future but it hasn’t been easy.  I’m on this new journey towards a new healthy lifestyle  with the hopes that it will give me the opportunity to grow as old as ever.  But you can’t always go into the future without acknowledging that you have a past.  So today I will tell you some about my past.  This is my warning though, it’s not a pretty past and while I won’t go into brutal details, I will be truthful.  So if you struggle with some harsh reality, and we all do, you may want to stop reading here.

I come from a long line of child abusers and as such, I grew up in a physically abusive home.  Well up until the age of 13 years anyhow.  I have scars on my body and aches and pains that are not related to my age but related to the abuse I was subjected to as a child.  I remember many times being tucked under the covers of my Mom’s bed or on the couch watching movies and playing with whatever new toy my Mother bought for me out of guilt.  I missed lots of school days at times because time was needed to allow for the bruises and cuts to heal.  I needed to be able to walk, sit and play without showing obvious signs of pain.

My Mother was sporadic in her feelings and I never knew what would cause a beating so I lived in constant fear of what thing might set her off.  I never slept well as a child because there were times when she would come screaming into my room in the middle of the night because I had done something unforgivable.  Maybe I didn’t make sure the toothpaste was out of the sink from when I brushed my teeth, maybe I hadn’t told her that the milk was halfway gone, but most times the anger beatings in the middle of the night were probably related to her own demons because more often than not, there was no reason besides she was angry.

I remember waking up and knowing what was about to come next.  I would be yanked from my bed and thrown to the ground, either she’d tear my room completely apart while screaming obscenities at me or she would beat me first then finish with tearing my room apart.  I just know that I was never safe when I went to sleep and I prayed that I could make it through a night without being punched, slapped, kicked, thrown by my hair and whatever else she would do that night.  

That’s reason number 1 why I’m afraid of the dark.  Reason number 2 is that my Mother was absolutely horrible in picking out childcare for me.  A book could be written on how bad she was.  One of my babysitters use to send me out into the dark backyard telling me that my Mom was ready to pick me up and was waiting for me outside.  I’d go outside and not be able to find her and I would come back in and find her place completely pitch black and I’d have to roam around in the dark until she would jump out at me from her hiding place to scare me.  On the lucky chance that she babysat me during the day she couldn’t scare me but she would humiliate me by taking walks and require me to have a pacifier in my mouth.  I was 5 years old at the time and was never one to need pacifiers as an infant so having to be forced at the age of 5 was even at that age, embarassing. But it was meant to keep me from talking and I could only talk when she told me it was okay to pull my binky out of my mouth.

For awhile there I had the good life and got to go to a daycare right across the street from school and that was pretty great until I ended up with hepatitis and was extremely ill.  There were the babysitters whose son molested me and the ones who were pretty free about their sexual lives and I got to see things no child should ever see.  I’m not sure which was worse though, the horrible babysitters or no babysitters?  And this will be reason number 3 I’m afraid of the dark.

Mother loved to go out to the bars to drink and dance with her friends.  Sometimes she had a babysitter lined up for me but most times she didn’t.  On good nights, I would watch her get ready to go out and she would have snacks for me and leave me the number of the bar that she would be at.  The TV would be all ready to go and she would leave me alone for the night while she went out.  Those were good nights because I knew exactly what was going on and that it would be fine and when Mother got home I would have a treat just liked she promised she would be bring me home.  The bad nights were when she would tuck me into bed and I’d go to sleep and wake up in the middle of the night to find no one home but me.  I would cry until she got home after the bars closed and she would comfort me and put me back to bed.  I was at the age of 4 when she started doing this.

I’m not very religious today and in fact call myself agnostic.  I guess a lot of my views on religion are based on the fact that Mother loved to dabble in it.  Like it was a hobby that she could pick up anytime she wanted.  We were Lutherans, Jehovah’s Witnesses and then just plain old Christian.  At first I loved going to church and loved the bible camps that I could got to participate in.  Every time I went I would always pray that God would take pity on me and save me from Mother.  I always believed that if I pledged my soul to him he would save me cause I was one of his children and he loved his children.  But my first salvation didn’t come until 4th grade when yet again, Mother had almost killed me with a beating earlier that day and then she left for her appointment.  I was left to take care of my nearly 2 year old brother and my few months old baby brother.  I remembered seeing a commercial on TV with a number if you suspected or was a victim of child abuse.  I had put it to memory and after several attempts and hangups, I dialed the number and told on Mother.  That was my first doubt that there really was a God and he loved and protected everyone.  I know now that Mother used religion as a way to atone for her guilt on beating me.  She finally had the excuse to beat me and not feel bad about it all because it was in the Bible that it was okay.  

I guess that’s not completely true though.. One time she did feel guilt and it was when we were Jehovah’s Witnesses.  I can’t remember what but I do remember that I was in 7th grade when it happened.  She was angry at me for something and was trying to get some form of truth out of me about something she was convinced I had done.  Luckily she had fed me the story of my wrongdoing so I could come up with a sincere apology for something I never did.  However she didn’t like my apology and she told me to repeat it word for word what I had just said.  So I did repeat it word for word and she claimed that it wasn’t what I had said originally.  That was when she introduced a new little game to me.  The game was she would count every word that I said that wasn’t word for word what was originally said and for every word I got incorrect, she would spank me.  Not with her hand but with her latest favorite beating toy.. The broken metal handle off of my brother’s Radio Flyer Wagon.  185 words later she set to spanking my bare bottom.  I cried and screamed and begged her to stop.  Every time I started to collapse from pain, she’d pull me back upright by my hair and add another hit on top of it.  I remember pushing my thighs into the couch cushions to keep me up and putting my hands together and begging her to stop and pray please.  Finally I gave up with the pleading and through my tears and pain, I prayed myself to make it stop or to finally just allow me to die. 196 spankings later and a broken metal handle, wooden spoon, raw hands and a trusty old belt.. she finally stopped.  That was the only time she felt guilty because maybe she should have prayed with me so that God could help me remember my words.  That was the time I got to miss nearly 2 weeks of school because I couldn’t sit or walk.  My rear was a bruised, swollen, cut bloody mess.  To this day I still have an indentation from that beating and my tailbone has swollen look to it that will never go away.

There were a few times when she would beat me so much that I actually passed out from her attack.  I remember one clearly and the beating came about because her friend “Peaches” decided the night before that she wanted to go for a walk because it was nice outside.  She was baby-sitting me that night while Mother was out partying and even though Mother said I couldn’t go out she decided we needed to get some fresh air.  I paid for that fresh air the next day.

She didn’t get too far into the beating, maybe only a minute or two but she made a huge mistake.  The last thing I remember was laying on the ground on my back, of course crying and pleading, and I saw her foot coming down at me.  I woke up later on the ground not sure how long I had been out.  From the living room floor I could see the bathroom and saw that she was putting on make-up and had dressed up nicely.  Her hair done and she looked ready to go out for the night.  I whimpered out a ‘mommy’ and she said, “Oh you’re awake.  I was getting ready to leave you but wanted to get ready first.  I’m going to call the ambulance so they can come get you and I’m leaving for good so I don’t get in trouble.  Like an idiot I started crying and begged her not to leave me.  That I loved her and I was sorry for all that I had done and I would try to be a good child from that point on.  She didn’t leave me that day.

I never knew what it was that made her so angry with me.  I never knew why it was that my own Mother seemed to be focused on killing me.  I got my answer in 6th grade and it came during a hollering match.  She said, “I absolutely hated your Father.  I hated everything about him and every time I look at you, all I see is him.  It makes me so angry that you look exactly like him and I have to live my life having to look at his face every single day.  Because of that, I will make you pay every single day of your life because of the pain that man caused me.”  

I never wanted children when I grew up.  I was okay with being the favorite Aunt but I never wanted children of my own.  It wasn’t cause I didn’t like children I just never wanted to be the monster that Mother was to me.

Why am I sharing this with complete strangers and friends?  Because in order for me to move forward and really be successful, I have to acknowledge my past.  My boyfriend is the only one who knows some of what happened to me as a child but nowhere near all.  There were so many more horrific incidents that I refuse to share.  

My goal in life is to help others find their peace and health.  To be a person that others can trust and believe.  I want them to know that every single day can be a struggle if you choose to let it be one.  You can choose to be the statistic and fall back on the excuse that, “Well I don’t know any different.”  Or you can choose a different path and I have chosen a different path.  

Today I’m the Momma of 3 beautiful kids.  Kids that love and trust me and have never gone through what I have.  They know that I really do love them and will do anything for them.  I have chosen to break the cycle of child abuse at least in my family from here on out.  I have chosen to have a different life and be a better parent than what I had growing up.  I know that the act will repeat itself and my children will grow into parents and be an even better one than the one I am today.

Sadly some of us were victims in our past but let’s make a promise to each other that we will fight every single day to not be a victim of our futures.  I guess this journey isn’t only about being physically healthy but also emotionally and mentally healthy as well.

NB 

Dream Big!!

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Dream Big!!

“Coach? What is this coach thing she is always talking about?”
“Why is she always posting workout pictures?”
“What the heck is a challenge??”
“Beachbody? Psh.. please.”
If these are questions you ask yourself when I post, why not find out? I’ve had more positive changes emotionally and physically in the last couple of months. I’m inspired everyday by so many positive people who give it their all and then some. People that I didn’t know last month but now are friends and believe in me more than I believe in myself.
Starting this upcoming Monday (04/14/14) my fellow coaches and I are going to host a secret group where we share our stories. Talk about what Beachbody is and why we chose it and how it’s changed our lives. This is the best thing I’ve ever been apart of and I want to share this experience with every single one of you. If you’re interested, like this status or send me a message and I’ll add you. All you do is have a fun positive experience for 5 days. It’s free and there is no obligation to join.
Wanna be apart of something big and great??

http://www.beachbodycoach.com/nellamaebehar

My Why…

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Everyone has a reason why they do something.  Why did you buy that shirt?  Because it was a great deal and looks fantastic on me!  Why are you late?  Because I didn’t get up when my alarm went off.  Why did the chicken cross the road?  To get to the other side.  Every single choice we make, there is a reason why we made it.  Today I’m going to tell you about my why in all honesty.

I signed up to be a Beachbody Coach on February 26th, 2014.  It’s something that had always been on the back of my mind to do but I always had so many excuses as to why it wasn’t a good time.  But I decided to sign up because on March 3rd I was starting a fitness challenge and promised to myself that I would be fully committed and finish the challenge this time unlike my prior attempt.  

Why this time did I no longer find any excuses as to why it wasn’t a good time to become a coach?  Why this time was I going to fully commit to the challenge and finish even though I didn’t before?  It’s simple really.  I want to live.  4 little words on their own but when you put them together the impact they have is huge.  I want to live.

I turned 37 in March and my health was in a serious downfall.  Growing up I had always been very active but within the last few years, I had let that slip.  I was in a job that was beyond stressful and not so slowly sucking the life out of me.  I was suffering from severe chronic migraines, tension headaches and insomnia.  There were times where I didn’t sleep for a couple days straight because I just couldn’t.  Of course not sleeping didn’t do wonders for my migraines and tension headaches.  Also, I weight 145 pounds!  I’m only 5′ 2″ and have a small frame so 145 pounds is on the cusp of being overweight.  I was hitting a point where even my bigger clothes that I had purchased were no longer fitting me.  I started wearing yoga pants because they were the only pants that weren’t cutting into my waist so much and making it extremely uncomfortable for me.  I was having to take 5 medications just to get through a day.  I don’t mean the medications were fixing anything, they were just allowing me to maintain a life of pain and sleep plagued with hallucinations. This wasn’t the life I wanted.

My family history is nothing amazing to write about either.  As most of you know, family history can play a lot in to your physical well-being.  My Mom, Dad and Grandma all suffer from diabetes.  My Dad is currently on dialysis 3 times a week because of the damage to his kidneys from the disease.  He also has a tumor in his head that he has decided to not fight.  My Mom suffers from COPD, not because she was a smoker but because of her profession.  She has to be on oxygen, gets pneumonia a few times a year, and of course suffers from diabetes.  My Grandma is in amazingly better health than them and only suffers from diabetes.  On my Mother’s side, we have a tendency to die from heart attacks or suffer from strokes.  So yes, let’s add cardiovascular diseases onto the ever growing list.  

I knew that if I continued to walk the path I was walking, being inactive, making really poor choices in my eating habits and continue to fill my body with medications that life was only going to get worse for me.  I think of my Mom and the state of her health now and remember back to a time when she was very active.  She liked to go on hikes, loved to dance, go on bike rides and I would race her all the time.  But now she barely lives and I remember it all started going downhill about 15 years ago.  First it was just one small health issue but then it turned into another and another until she is no longer the person I remember her to be.  I was afraid that my path was beginning to take shape and within 10 years I would be completely incapacitated. 

I am a Mom to 3 beautiful kids that have made my life everything it is today.  I have a boyfriend who is my best friend and makes me want to continue to strive to be a better person.  I love these 4 individuals fiercely and they are my family.  I cannot allow them to lose me too early in life because I didn’t choose to fight for my health and life.  So I signed up to be a coach.  I committed to the challenge and finished it with amazing results.  I started a new challenge this last Monday and though I’m on my own doing it, I plan on finishing it.  I am conscious of my eating habits now and while I’m not perfect 100% of the time, I’m doing far better than I was before.  So why did I start down this new path?  It’s simple.

I WANT TO LIVE.

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NellaMae B.

Day 1 of Combat

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Well it’s Day 1 of my new challenge Journey.  This time I decided to do the Les Mills Combat fitness program.  I commit to doing the workouts each day, drink Shakeology once a day and then eat healthy.  Unlike the 21 Day Fix, this challenge is a lot longer than 21 days.  This is a 60 day challenge and I’m nervous!  But one of the things I am happiest about is that I’m starting off this challenge in a much better place than when I started the 21 Day Fix.  I’m nowhere near my goal but I am starting off closer to it and that feels great.  This workout is extremely intense and a little awkward for me.  There’s lots of punching, jabs and kicks and since I have no background in martial arts, it’s a learning curve for sure for me.  But the workout felt so amazing!!  One of the trainers mentioned to think of someone when you’re punching and it will add to your muscle behind it.  Now I’m not going to say who I thought of but my punches got a lot more force behind them.  So not only will this workout get me in shape, it’s also going to add to my emotional strength by working out some aggression that I have stored up.  I hope you guys enjoy this next journey with me.

NellaMae B.

http://www.beachbodycoach.com/nellamaebehar

That’s all I lost???!!!

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After finishing my last challenge a couple weeks ago, I found that I only lost 2 pounds total but the inches I had lost were amazing.  We have this stigma that the only way to measure our weight loss goal is measured by the numbers on that oh so hated scale that collects dust in our bathroom.  Especially as women because I tend to think we let those numbers dictate how happy we are or will be.  

Now I’m not saying that when I get on the scale that I’m happy about what I see.  So let’s just get that straight but I try to not let it define my journey.  If I’m just sitting around being lazy and eating whatever I want, well yeah those numbers might have something to do with my thoughts on my image.  But I can’t really blame the scale now can I?  But if I know that I’m making healthy choices most of the times (yes it doesn’t have to be all of the time) and continuing to stay active, then those numbers don’t bother me at all.  

Quit allowing the scale to be your worst enemy or forgotten foe and just let it be what it is.  A scale that shows you where you are so you know where you need to go.

Happy Wednesday Friends!!

NellaMae B.

The Sun Is Shining…

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For now at least.  For us that live in the Northwest, we never really get comfortable with the idea that it’s going to remain sunny all day.  I celebrated my birthday recently and having a birthday in March means I never know what kind of a day I’m going to have.  I always felt those who had birthdays in December or in July were lucky.  They knew that their birthday would either be cold and snowy or sunny and hot.  But us March babies are not so lucky.  So this year all I wanted was a nice day all day outside and I’m happy to report I got what I wanted.  We joke around here that it can go from sunny, to rainy, to snowing depending on the block you’re on.  I always thought this was funny until one day at worked I looked out the window and saw just exactly that.  Our block was sunny and the next block was getting damp because of the rain.  Recently we had a day that was beautiful nearly all morning then all of sudden it started getting really windy, then moved to raining then it was raining sideways and then it turned to hail.  A half hour later, it was sunny again.  Welcome to the Northwest.

Anyhow, it’s days like this that get me thinking about all the things I’m going to do this summer.  Maybe this will be the year that I start my very own mini organic garden?  It’s usually about a minute later that I remember I have no green thumb whatsoever so I move on.  I had been searching Craigslist for a little over a year trying to find the right bike.  It had to be a shade of blue I liked, cheap and looks as if it was barely used by it’s current owner.  High emphasis on the cheap.. and the color blue.. So alright, high emphasis on it all.  I got lucky and found a bike for $60 that’s white and blue and is in great shape.  So now I daydream of all the journeys I intend to make this year on my bike.  My last job had a lot of focus on smart energy management so I’ve decided that when I get a new job, I’ll ride my bike to work on the days that I can.  I might even ride with the kids to school.  Really the sky is the limit well more like the road is the limit.

A few years back I purchased on the company Craigslist a golf set for $70 from a co-worker.  It was a great price, looked to be in great condition and of course was blue.  (Sensing a theme here?)  My boyfriend’s father use to work in the golf industry so they all know how to golf.  I’ve always wanted to give it a shot so I bought the set and he started taking me to a driving range so I could learn.  We took the kids as well and to our delight, they actually enjoy going to the driving range.  We did a staycation a couple years back and the kids each picked an activity they wanted to do and going to the driving range was one of them.  But since that year, we’ve gone maybe once or twice a year.

I’ve always been naturally drawn to water my entire life.  Maybe in a past life I was a fish or Poseidon but I love the water.  I remember going to camp a couple times as a kid and getting the chance to go kayaking and canoeing.  My guardian family owned a boat and we lived on that boat in the summer.  Every weekend we went to the lake and we would go boat camping too.  Some of my best memories are of us being on the boat as a family.  So kayaking has always been something I’ve wanted to actually take up for real.  I always like to look through the outdoor magazines when they feature the best places to kayak in the United States.  So last year my boyfriend decided to go kayaking with a friend of his who happens to own 2 kayaks but can never find anyone to go with him.  He said he was going to give it a try and I was happy.  Of course this was the part where I reminded him that yes I’ve gone before, that yes I’ve always wanted to actually go on kayaking trips and yes.. we’ve had this conversation before.  (Silly kid never listens to me)  So when he came back in the evening I saw the look on his face that I know I have on my face when I’ve been in the water.  He was hooked and he has been saving money to buy 2 kayaks and all the necessary items that go with it.  So I’m looking forward to having this experience with him this year and sharing it with the kids as well.  I’m almost certain they will love kayaking too.  Oh and yes, I’ve requested a blue kayak.

As a child I had a best friend (who recently found me on FB) and I would go and spend the night at her house.  She has brothers and they had a fort that they introduced me to.  It was this big tree that had fallen over and so they each had a little room in the tree fort.  They gave me very own room and I loved it.  Not only did they introduce me to the extreme sport of ‘forting’ but they also introduced me to hiking.  We would go on hikes that would take nearly all day and if I were honest, I’m guessing our unspoken goal was to try to get lost.  But this was on the ‘rez’ and I imagine it’s not easy for 5 natives to get lost out in the woods.  But ever since that time I’ve always loved going hiking.  Of course my boyfriend loves hiking as well and so do my 2 boys.  My daughter however is not much for hiking.  I think it has a lot to do with the fact that she can barely walk without tripping so the thought of hiking out on trails probably makes her think it will lead to certain death.  But we use to go hiking all the time a few years back but as you might guess, we’ve not been hiking in the last 2 summers.

What’s the point in all of this?  Well the 1st point is just checking to see how many of you would be left reading up until this point.  So glad to still have you here for the ride.  But the main point is, all the stuff I love to do the last few years I have not done.  This really coincides with my health getting worse and my weight going up.  So now that I’m determined to get healthy and active again, I am determined to start doing these activities again that I love.  I’m part of a FB group called Healthy Active Natives and it’s probably one of the greatest groups I could be part of (Thanks sis!) because these brothers and sisters of mine inspire me every day to do something.  One guy posted a picture of himself and he said something like, “Remember being a healthy active native is being one with nature. So get out and enjoy”.

So this summer I’m going to do the following:

1. Bike until my bum goes numb 
2. Learn to kayak for reals with my boyfriend and share that experience with the kids
3. Try to get lost in nature (not really) by hiking 
4. Go to the driving range at least once every other week and maybe do a round of golf.  And I’m not talking about the mini golf kind.
5. Most importantly, take advantage of nature and immerse myself in it on my pursuit to health.

Whether you’re native or not, be one with nature and get out and enjoy it.

Nella

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